Times are a bit difficult now. The economy has shrunk and people have a lot of uncertainty in their lives. There is great concern but his health has to be one of those things. When things are difficult because of circumstances beyond their control is the ideal time for improvements in one area of your life where you have control.
Changing your life is like a monumental task, but not necessary. You can make small changes to learn new positive habits that can add up to a big difference in your health, your Outlook and your overall enjoyment of life.
Today share six simple habits, you learn to feel better. You have more energy, I feel more positive, and although things are rough, you know you can cope because she will feel better.
Your mother was right, are what you eat
Good health is impossible to talk without recognizing the important role of food. Bad food choices give your body the poor working tools. Good food choices are good tools, which means that each system in your heart to your liver, your brain function.
An easy way to know you give your body a quality diet is to eat according to the Mediterranean diet. It is a healthy diet, but more importantly, it is tasty. The Mediterranean diet is lean protein and vegetables from home. Fish and poultry are excellent choices, and vegetables of every color and type. The approach also uses olive oil for cooking and preparation and many other herbs and spices. Fruits, seeds, nuts, and moderate amounts of cheese or yogurt straight in
In studies, this system has proven to improve health. In a review of studies researchers have found that the Mediterranean approach to eating improves cholesterol and triglycerides, helps the arteries to become more flexible and reduces insulin resistance. It also reduces the risk of some cancers and help you live longer. 1
So remember, lean protein, vegetables, olive oil and herbs meals. Enjoy the fruits, nuts and cheese … and that's all it takes to build a diet healthy.
Easy Ways to Get Moving
Like the food you eat is important, therefore, is how you move. His body was built to be active, you are in good health to enjoy those extra years to become more active. You do not have to maintain an exercise program exhausting. Simply take part in activities that move. Go for a walk after dinner, go shoot some hoops or play tennis with your partner, or swim. These things are fun and will to build your health now.
In a large study over 2,300 healthy men, researchers found that men who were physically active were 30% more likely to live until age 90. Not only that, but they were more likely to have good physical function and mental health at this age. 2
The advantages of getting your Zs
The diet and exercise to get the most attention in regard to health, but a good night sleep It is equally important.
Lack of sleep can derail progress in other areas of your life. It can lead to making weight, stress and disease chronic. It can also decrease your productivity and feel sad.
Studies show that sleep sleep habits of the poor at greater risk obesity, altered hormone production, and increases the risk of colon cancer, heart disease, and its diabetes.3 Your body needs rest to be at its best.
I found that the best way to sleep better at night is to establish a routine basis to bed and then stick to it. Go through the same steps every night before bedtime, it sends a signal to your body and mind that it's bedtime. If you have persistent trouble sleeping, a visit to your doctor is a good idea. May help you identify the problem and the best solution for you.
You have to take time to relax and enjoy life
Stress is a big problem in our society. I see more patients who emphasized that the reverse. Many are so used to being in a state of stress all the time not realize they are more stressed.
But stress has serious implications.
On the one hand, stress affects the heart. According to a report published by the Journal of American Medical Association, chronic stress increases your blood pressure which can interfere with the rhythm of his heart, and makes the heart work harder. It may lead to heart disease. 4
A healthy diet, regular exercise and good sleep every night to help better manage your stress. A pleasant pastime, a willingness to talk family and friends what's bothering him, and scheduling time to relax and enjoy the tranquility are important ways to manage stress.
Two last bits of advice
When it comes to living well, I've seen several times in my patients that taking the time to be thankful for the good things in life are happier and have better mental health. In the physical aspect of things, taking a multivitamin is a great habit to adopt. People who regularly take a vitamin supplement, especially men tend easier to maintain a healthy body weight, 5 and can a big difference in your quality of life.
Mark Rosenberg, MD
Institute for Healthy Aging
http://www.vitalmaxvitamins.com
http://www.vitalmaxvitamins.com/blog
1 Roman B, et al. ” Effectiveness of the Mediterranean diet in the elderly,” Clin Interv Aging 2008; 3(1): 97-109
2 Yates DB, et al. ” Exceptional longevity in men: modifiable factors associated with survival and function to age 90 years,” Arch Intern Med 2008; 168(3): 284-90
3 Stein, Rob. ” Scientists Finding Out What Losing Sleep Does to a Body,” Washington Post. 10/9/2005
4 Torpy JM, et al. “Chronic Stress and the Hear,” JAMA 2007; 298(14): 1722
5 Major GC, et al. ” Multivitamin and dietary supplements, body weight and appetite: results from a cross-sectional and a randomised double-blind placebo-controlled study,” Br J Nutr 2008; 99(5): 1157-67
